GridHEALTH.id – Vitamin D has important functions for the body, ranging from regulating the absorption of calcium and phosphorus to boosting the immune system, maintaining a healthy digestive, circulatory, and nervous system.
Most of the vitamin D usually obtained through sunlight.
However, we can also get other intakes from supplements or foods such as from various types of marine fish, fish oil, salmon, tuna, milk and their processed products, mushrooms, liver, and egg yolks.
It’s a shame even though the source vitamin D easy to get, not a few people who actually lack vitamin D.
A person who lacks intake vitamin D Of course it can experience some health problems.
Quoted from the page p2ptm.kemkes.go.id (11/10/2017), here are the signs of a deficient person’s body: vitamin D:
Also Read: Dr Tony Setiobudi Reveals How Much Vitamin D Levels Can Cause Poisoning
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