Jakarta –
Oppose corona virus it is not enough just to take vitamin and mineral supplements. The body also needs nutrients from high protein foods for a stronger immune system.
A number of health experts also recommend increasing protein consumption in COVID-19 positive patients. Because protein plays an important role in the formation of the body’s defense cells against disease.
“This protein is very important in the formation of body resistance. Our (immune) soldiers come from there,” said Dr. Vito Damay, SpJP, as quoted from detikHealth.
The daily protein requirement for adults is about 0.8 – 1 gram per 1 kg of body weight. So if illustrated, adults weighing 50 kg need a minimum of 40-50 grams of protein every day. The following is a list of foods that contain high protein, help the body’s immune against COVID-19:
1. Chicken Breast
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Chicken breast foods that contain high protein. Photo: Getty Images/iStockphoto/gkrphoto– |
Chicken breast is one of the foods with high protein content. There are at least 25 grams of protein in 4 ounces of chicken. You can process it in various ways such as grilled, stir-fried or made into soup.
2. Eggs
 Eggs are foods that contain high protein. Photo: Getty Images/iStockphoto/DronG– |
COVID-19 patients are strongly advised to eat boiled eggs every day to get well soon. Likewise for those who have not been infected, eating eggs can help the immune system fight various viruses and bacteria, so they don’t infect the body.
As reported by BBC Good Food, one medium egg contains about 6 grams of protein. This food ingredient is very flexible and can be processed into various kinds of food such as omelettes, scrambled eggs, sunny side up eggs or given Indonesian special spices such as balado eggs and curry eggs.
3. Milk
 Dairy foods that contain high protein. Photo: Getty Images/iStockphoto/nongoa– |
Milk and processed food products such as cheese and yogurt are high in protein and calcium. Consumption of milk is also good for recovery after COVID-19 so that the symptoms disappear quickly. But first, make sure you don’t have lactose intolerance, so milk can be digested more easily by the body.
4. Seafood
 Seafood foods that contain high protein. Photo: iStock– |
Seafood such as fish, shellfish, shrimp, are also included high protein foods. For example, tuna, in 150 grams generally contains 39 grams of protein. Besides being rich in protein, tuna is also rich in omega-3, healthy fats that are good for the heart.
5. Beef
 Beef is a food that contains high protein. Photo: iStock/Instagram dimsthemeatguy– |
In 85 grams of cooked beef contains at least 22 grams of protein, iron and vitamin B12. If possible choose lean or low-fat beef.
6. Edamame
 Edamame foods that contain high protein. Photo: iStock– |
If you don’t really like animal products, you can eat edamame or soybeans. Edamame contains 17 grams of protein in a one-cup serving. You can steam or boil edamame for a healthy snack or add to salads.
7. Tempe
 Tempe is a food that contains high protein. Photo: iStock– |
This processed soy product has a delicious taste and a source of protein. In four ounces of tempeh contains 16 grams of carbohydrates, 8 grams of fat and 12 grams of fiber.
8. Avocado
 Avocados are foods that contain high protein. Photo: iStock– |
Another high protein food alternative from plants is avocado. This fruit with a savory and creamy taste is not only high in protein but also rich in fiber. One medium avocado contains 4 grams of protein.
Here’s the list high protein foods. You can eat it every day and make sure your nutritional intake remains balanced. In addition to protein, the body also needs carbohydrates, fats, fiber, vitamins and minerals in sufficient quantities. So make sure the food you eat varies.
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