All this time, honey, which is considered to be rich in benefits and can increase the body’s immune system, turns out to have these 5 bad effects

Grid.ID – In this time of pandemic, honey is loved by many people.

Not without reason, honey known to have many benefits.

Even this, honey It is also said to be able to maintain the body’s immunity.

So that’s a lot of people who diligently consume honey everyday.

In fact, many people consume honey in large quantities so that the benefits are felt.

But did you know that there are bad effects of consuming honey?

Even our bodies can be affected by these 5 bad effects, you know!

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5 Bad Effects of Consumption of Honey

It is known that honey consists of water, fructose, and glucose.

In addition, honey also contains enzymes, B vitamins, amino acids, minerals, antioxidants, and vitamin C.

The antioxidants in honey are classified as flavonoids which have anti-inflammatory properties and offer several health benefits.

Honey is also known to have antimicrobial properties and can speed up wound healing, helping to relieve coughs and sore throats.

It is not surprising that honey is one of the ingredients for a very popular herbal mixture.

Even so, excessive honey consumption is very dangerous for the body, here are the consequences if honey is consumed in excess:

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Increase Blood Sugar

Honey is said to be a healthier alternative to sweeteners. However, that does not mean honey without sugar.

Honey contains carbohydrates that can increase blood sugar.

For diabetics, sugar consumption should be in accordance with the recommended dose. As much as possible, consult an expert before honey because it can increase blood sugar.

Weight Gain

The carbohydrates and sugars in honey can make you gain weight unintentionally.

Excessive consumption of honey can also increase your daily calorie intake.

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Risk of Hypotension

The antioxidants in honey can help lower blood pressure. However, consuming too much honey can increase the risk of hypotension.

Oral Health So Bad

Excessive consumption of honey can cause our oral health to deteriorate.

Honey that has a sticky texture can stick to the teeth. It causes damage if consumed too much.

Stomach Cramps

Consumption of honey can cause stomach cramps, especially in people who are allergic to honey.

So, how much honey can be consumed in a day?

Overall, the intake of sweeteners such as sugar and honey should be low, especially if you want to lose weight.

Consumption of honey should not be more than one or two teaspoons daily.

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Easy Tricks to Distinguish Fake Honey

Honey is indeed a mandatory ingredient that must be at home.

However, unfortunately sometimes there are naughty sellers who actually sell fake honey.

Well then it’s a good idea to know how to distinguish real honey and fake honey.

Citing Kompas.com, this method can test the authenticity of the honey we have.

First, heat the honey with a candle. This method can be done by pouring the honey to be tested into a spoon, then heat it over a burning candle.

Honey that is heated will change color and foam, but will return to its original texture when it cools again.

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Then when pulled with a stick, real honey will not form a hard thread. On the other hand, fake honey will form hard threads.

The second way is to drip honey on the newspaper. If the honey does not seep wide and penetrate the newspaper, then it is real honey.

On the other hand, if honey can penetrate the newspaper, even dripping onto the floor, then it is fake honey.

The third is to pour honey into warm water. Add honey to warm water and let it sit for a while. If the honey doesn’t dissolve right away and the water stays clear before stirring, then the honey is probably real.

However, if the water immediately becomes cloudy before stirring, it could be that the honey you have is fake honey.

Fourth, we will rely on the sense of smell. In this case, real honey must have a distinctive aroma of flowers that are used as nectar ingredients, such as rambutan flowers, kapok, longan, acacia, and others.

Fifth is to pour honey with water.

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This can be done by pouring two tablespoons of honey on a flat plate, then flush with plain water and shake it to the right and left.

Real honey will form like a beehive, while fake honey will spread and even mix with the water.

This article has appeared in Sajian Sedap with the title, “Thought to be good for maintaining body immunity, honey consumption can actually give these 5 bad effects