How to do the right lemon detox diet and its side effects

Jakarta, CNN Indonesia —

Lemon it is believed to be able to help lose weight. Here’s how diet detok the right lemon.

The ideal weight is the dream of many people. There are many ways to get to the ideal weight. One of them is the intake of lemon water for the diet.

This type of diet itself is prioritized on consuming lemon water for 1-2 weeks, without any solid food intake. This diet is claimed to aim to remove toxins from the body.

The use of lemon itself is so popular in the community. This fruit contains a variety of nutrients that the body needs.

Benefits of Lemon Water for Diet

As is known, many people believe that the consumption of lemon water can help the weight loss process.

Quotes HealthlineResearch has shown that the polyphenol antioxidant compounds in lemons were found to reduce or suppress weight gain in mice. However, further studies in humans are needed to validate the evidence.

Lemon water is also believed to be a very low-calorie drink. Healthline Note, each glass of lemon water contains only 6 calories.

Some evidence suggests that intake of low-calorie beverages can decrease the overall number of calories consumed from food.

In addition, lemon water also has the potential to help increase metabolism, which can aid weight loss.

The Right Lemon Detox Diet

Illustration. The essence of the right lemon detox diet is to replace food intake with lemon water throughout the day. (miradeshazer/Pixabay)- –

The essence of this diet is to reduce calorie intake by limiting the food consumed. Instead, you are advised to increase the consumption of lemon water.

So that the body is not shocked, you are advised to do it gradually. The reason is, some people will find it easier to reduce food intake first gradually over a few days, before switching completely to consuming lemon water for the diet.

Here are the steps to quote: Healthline.

Day 1 and 2

You are advised to reduce your intake of processed foods, alcoholic beverages, caffeine, meat, dairy, and added sugars. Instead, focus on whole foods, especially fruits and vegetables.

Day 3

Start familiarizing the body with a liquid diet. How, make smoothie, soup, and broth as a meal replacement. You can also make fresh fruit and vegetable juices.

Day 4

Drink only water and fresh lemon water. Add maple syrup or sugar as needed. Sugar intake can provide energy so you don’t get tired.

Day 5

Start a lemon detox diet.

Illustration. Understand how to do the right lemon detox diet so that the body can adjust. (iStockphoto/sukkato)- –

Here’s the recipe, quoting Medical News Today:

– 2 tbsp lemon juice
– 2 tbsp sugar
– air

Mix these ingredients and drink when you feel hungry. The recommended amount of lemon water intake is 6 times, with a maximum of 12 times a day.

In addition, you are also advised to consume 1 liter of warm salt water every morning to stimulate bowel movements.

When the weight has reached the expected target, you are advised to immediately stop the diet gradually and return to a normal, nutritious and balanced diet.

Check out the full explanation of the lemon detox diet on the next page…