TRIBUNPONTIANAK.CO.ID – Walking is often considered not a sport or exercise that has benefits because walking is done every day and at any time without the need for exercise.
In fact, by walking as a sport, you will get many benefits, one of which is to prevent various types of diseases.
First, research shows that women who walk 30 minutes a day can reduce their risk of stroke by 20%-40%.
This is because walking for exercise can help blood flow throughout the body as it should, while increasing heart rate and lowering blood pressure.
Then, walking can also reduce the risk of breast cancer because it will reduce the hormone estrogen in the bloodstream.
Women who are active, one of them by regularly exercising, walking, has a 30% – 40% lower risk of breast cancer.
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In addition, women and men who walk briskly regularly are also much less likely to suffer bowel cancer big.
Physical activity and exercise can increase metabolism, prevent insulin resistance, and maintain a stable body weight.
Not only that, regular physical activity is also known to reduce a person’s risk of colon cancer.
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