Bad cholesterol above 130 mg / dl could be risky for heart health. For this reason it is good to contact your doctor to try to reduce it. In this sense, nutrition and sport are essential to reduce LDL cholesterol and at the same time to increase the good one.
We also pay attention to the value of triglycerides, that is that part of fats contained not only in the food we ingest but also in the body. Knowing the value of triglycerides is equally important to avoid the onset of future cardiovascular problems.
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It is no coincidence that total cholesterol and triglyceride levels go hand in hand as they are both important for the health of our heart.
The power supply
As anticipated, the diet is essential to help our body and what we need to do is avoid foods rich in sugars and fats. We stock up on healthy and fresh products such as fruit and vegetables, we prefer blue fish and white meat.
Physical activity is also of fundamental importance and even an hour of brisk walking will be enough to notice the benefits.
Few use it but this vegetable is the best against bad cholesterol and high triglycerides
According to a authoritative study, opting for low-calorie products rich in nutritional properties is already a step forward. According to experts, few use it but this vegetable is the best against bad cholesterol and high triglycerides: celery.
Celery is a real panacea for heart health: it reduces LDL cholesterol, triglycerides and helps regulate blood pressure. In fact, it is also indicated for people suffering from hypertension. Not only that, celery is also useful against intestinal problems since its high fiber content promotes proper evacuation.
It is necessary to consume steamed or raw celery as an afternoon snack or even before main meals. It can also be added to vegetable soups and salads and should be consumed within 5 days.
The heart will thank you if we grow celery
What’s more useful than growing celery? Only a few simple steps will suffice. We use deep pots, water every day and fertilize the soil every now and then with nutrients rich in nitrogen.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
