TRIBUNPALU.COM – Much Vitamin D Low levels in the body will affect a person’s immunity.
Lack Vitamin D This occurs due to several internal and external factors such as lack of exposure to sunlight to lack of intake of foods containing calcium.
Usually people who are deficient in vitamin D will tend to experience health problems such as:
- Easy to get sick
- Experiencing hair loss
- Joint pain
- Inflammatory bowel disease
- Worsening eczema
Some of the disease disorders above can be overcome if you immediately increase vitamin D levels in the body.
Increase rates Vitamin D This can be done by diligently basking in the sun in the morning.
However, not a few people who can not be exposed to direct sunlight.
Therefore, you can increase the levels of Vitamin D in your body with the following foods, as summarized from Kompas.com :
1. Salmon
Foods that contain high levels of vitamin D are usually found in fish that have more oil such as salmon.
To eat salmon, you can process salmon into sushi, salad, or cooked as desired.
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