Bananas are touted as superfoods, apparently this is the reason

Parapuan.co – Delicious and easy to eat, maybe those are the two words to describe it banana. Not surprisingly, this fruit, which is almost always available in every season, has become one of the favorite fruits of the Indonesian people.

However, not only tastes good, this tropical fruit also contains a lot of nutrition which is beneficial for health.

Quoting from the page www.hsph.harvard.edu, bananas are even nicknamed superfood by the American Medical Association. The reason is, bananas can be a nutritious intake for children and therapeutic food for sufferers celiac disease.

Facing time pandemicFriend, of course you need nutritious food to support your immune system. Bananas can be a fruit of choice for consumption.

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Reason, some of the nutrient content in banana turned out to be essential to keep the body in top shape during the pandemic. What are these nutrients? Come on, see the following explanation.

1. Fiber

Launch page The Associated Press, 80 percent of the immune system is in the digestive system. Therefore, the health of the digestive system determines the condition of the immune system.

Fiber is one of the important nutrients that can maintain health and facilitate the digestive system.

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