A good and healthy breakfast, including protein, helps to face the day on the right foot and with the right energy. Among the many desserts that can be prepared, this one for sure will surprise everyone. Suitable for those who have to keep the line at bay and also for diabetics and for those who need to put on a bit of tone.
Made of oatmeal, egg whites and Greek yogurt, these pancakes are a real treat to try right away. It only takes 5 minutes to prepare this delicious, light and fluffy dessert with only 3 ingredients.
Unlike the classic pancakes, these are very tall, soft and can be stuffed with jams, honey or even plain dishes with a dollop of cream and lots of fruit close by.
Ingredients
- 200 g of albums
- 100 g of flouravena
- 250 g of Greek yogurt
- 1 teaspoon of baking powder
It only takes 5 minutes to prepare a light and fluffy dessert with only 3 ingredients
Preparation
Start by taking a container where the egg whites, oatmeal and Greek yogurt will be poured. After having worked the ingredients for a few minutes with the help of an electric mixer, add the yeast. Continue until it is completely absorbed in the dough and pay attention to the formation of lumps in the process.
The dough is ready and can be cooked. Unlike the classic pancakes that can also be cooked in a pan, these can be cooked in a saucepan with high sides.
Take the saucepan of about 14 cm in diameter, grease it and add a drizzle of oil. Pour the mixture and cook over low heat for about a few minutes with the lid on. The best cooking takes place when the pancake is golden brown on the side of the pan and it will be possible to turn it over and cook the other one on top.
In addition to cooking in the pan, the dessert can also be cooked in the microwave for about 3 minutes at 750W even without oiling the cup where the dough will be placed.
It is also possible to use the air fryer, pouring the dough into a non-stick mold for about 10 minutes at 160 ° C
–
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
