Summer, with the holidays or a different rhythm from the rest of the year, is an opportunity to refocus on yourself, to find family and friends, to take care of yourself and for some to consider the resuming physical activity, alone or in a group.
Before you (re) start moving, check that your health allows it. If you have been inactive for a while, it is recommended to have a medical examination before resuming physical activity. This tour is highly recommended for men over 35 and women over 45. In addition, the majority of clubs and associations require a medical certificate before any registration. If you are returning to or starting sport, it is advisable to do so gradually.
- Evaluate your level, thanks to the physical activity test offered on mangerbouger.fr
- For example, start with a program of 10 minutes of brisk walking per day, with regular progress to reach 30 minutes per day or more in 4 to 6 weeks.
- Then work on strengthening the muscles of your legs, arms, back and abdominals with 1 to 2 sessions per week or by practicing your favorite sport. Some examples of exercises.
- Finally, consider higher intensity exercise sessions.
To get more physical activity, it’s important to set a goal. On the days when you don’t have the courage to take the plunge, this goal will remind you why you decided to move more and give you the motivation you need.
To help you, you can set up a weekly or monthly schedule. For example, your overall goal might be: ” in 2 months, I will walk 30 minutes a day “. To get there, you can go through several stages: ” the first week, I walk 10 min per day, at least 4 days, the next I go to 15 min, and in the third I stay at 15 min but I do it every day … »
Congratulate yourself! Achieving this goal should be a reward in itself, and therefore be rewarding for you.
After the effort… Stay tuned to your body!
The Regional Health Agency and the Regional Directorate for Youth, Sport and Social Cohesion of Auvergne-Rhône-Alpes have appointed the Departmental Olympic and Sports Committee of Drôme to set up the support system towards the practice of physical activity and health.
Their missions
- Identify and validate the offer of adapted physical activities in the territory. More informations
- Organize training. More informations
- Take care of people individually
- Communicate on the device
The device is aimed at children and adults
- Carriers of chronic non-communicable diseases, in ALD, with or without medical prescription
- Presenting at least one of the following risk factors: arterial hypertension, metabolic syndrome, overweight, obesity with or without medical prescription
- People aged over 70 identified as fragile, referred by a health professional
Goals
- Support the beneficiaries towards a practice of regular physical activity
- Secure practice
- Support the person on an individual basis (interview with a teacher in adapted physical activity, assessment of physical capacities, follow-up)
- Allow small groups to practice and start smoothly
A telephone platform from the Maison Sport Santé is available to beneficiaries on Mondays, Wednesdays and Fridays, from 9 a.m. to 12 p.m. and from 2 p.m. to 5 p.m., on 04 75 75 47 53
Do you want to know your physical shape?
Do you want to seize an opportunity to start or resume an adapted and safe physical activity?
Do you need advice on finding a structure that meets your needs?
The Departmental Olympic and Sports Committee of the Drôme accompanies you with this free offer and open to all, from 18 years old, adapted according to age and state of health (different tests).
Individual or group registration of 10 people. If the slots do not meet your availability, contact the Departmental Olympic and Sports Committee of Drôme.
Objecti’form offers free muscle strengthening sessions at the Colette-Besson stadium on Wednesday July 7 from 6 p.m. to 7 p.m. and from 7 p.m. to 8 p.m. and on Saturdays July 3 and 10, from 10 a.m. to 11 a.m. and from 11 a.m. to 12 h.
1 hour training course for adults, even beginners, offered by state-certified instructors.
Inscriptions
Directly on la page Facebook or by mail : lobjectiform @ orange.fr
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