To increase the intake of Omega-3 in the body, this incredible food is enough

In fact, their deficiency may be related to the increased risk of contracting some diseases, including neurodegenerative and autoimmune ones.

It is important to introduce the right amount through food precisely because our body is unable to self-produce them.

To increase the intake of Omega-3 in the body, this incredible food is enough

We are talking about walnuts, a very precious food and able to prevent any cardiovascular disorders.

Taking about 6 nuts a day has extremely positive effects on our health, helping to increase the intake of Omega-3s and all related benefits.

Nuts are also rich in vitamins and minerals that help us supplement any deficiencies in other types of nutrients.

They are able to provide the body with a lot of energy, and containing arginine, an amino acid that brings the right amount of blood to the muscles.

But not only that, also folic acid, an important nutrient for pregnant women and essential for the formation of the child.

It is recommended to start taking them a Breakfast, perhaps with yogurt, or as a mid-morning or afternoon snack.

You can really use creativity, adding them to gravies or sauces, to enrich salads, ideal in this period of great heat.

Not everyone knows that this incredible, tasty and nutritious food is enough to increase the amount of Omega-3 in the body.

Further information

A diet that abounds in Omega-3 is definitely positive for our well-being at all ages and in some delicate phases of life.

For example, to pregnant or breastfeeding women to ensure good development of the fetus or newborn.

It can also benefit children and young people during growth, or the elderly to have a more active metabolism.

Obviously we are speaking generically, We at ProiezionidiBorsa always recommend consulting the general practitioner to get a more specific picture for every need.

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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)