With the arrival ofestate the ever higher temperatures and the heat are felt.
The strong heat puts our body to the test, which often responds with a situation of strong stress.
To get some refreshment, almost all of us resort to the use of air conditioners and fans, but getting cool is not enough.
In this article we explain why few are aware of the mistakes not to make in the heat to stay healthy and avoid those nasty surprises that could create inconvenience to our psycho-physical well-being.
Because with the heat our organism is placed in a great situation stress, it can happen to not be able to sleep, to be irritable and nervous, to lack concentration.
How to remedy and what to do?
In addition to drinking a lot during the day, following a balanced diet with fresh fruit and vegetables that provide the fluids, minerals and vitamins essential to keep our body intact, there are other factors to take into consideration, because they are equally important.
That’s why few are aware of the mistakes not to make in the heat to stay healthy.
When to leave the house
Unfortunately, it is necessary to leave the house less, especially during the hottest hours.
The risk is to have sunburn or fainting because you are not hydrated enough.
The water temperature for the showers
To have a good body temperature, the water must be lukewarm and the shower does not have to last long, many tend to take more than one shower a day, and the skin may become dehydrated.
Washing with mild cleansers avoids drying out the skin.
How to dress
With the heat, our skin needs to breathe and transpire.
Better not to use synthetic clothing and prefer fresh ones, made of cotton or natural fibers.
How to organize the work
If it is possible to reduce the hours of work and do it in the hours when it is cooler, to have a greater concentration and stress less.
Food with sodium
It is important to be aware of a problem that affects many. To avoid water retention, eating sodium-free foods is imperative to support our good health.
Food preservation
With the heat, food poisoning increases, due to the lack of knowledge of the good conservation of food.
Make sure you read the expiration date carefully and keep them properly.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
