POSBELITUNG.CO – Various natural ways can be done to lower high blood pressure.
One natural way that can be used is by consuming juice starfruit.
Need to know that starfruit including the type of fruit that is useful for lowering high blood pressure.
Fruit starfruit has a sweet taste and contains quite a lot of water.
Quoted by Kontan.co.id (16/9/2020) from a book entitled 9 Powerful Fruits & Vegetables to Fight Disease by Agus Suwanto, fruit starfruit Rich in vitamin A and vitamin C, which play a role in increasing the immune system.
Other than that, starfruit It is also high in potassium and low in sodium.
Because it contains potassium makes starfruit useful as a fruit lowering high blood pressure.
Instead of being consumed directly, people with high blood pressure can eat fruit starfruit by way of juice.
Here are the ingredients and how to make juice starfruit to lower high blood pressure quoted from a book called 202 Fruit and Vegetable Juices.
Materials to be provided:
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