The Best Time for Sunbathing for Immunity Doctor’s Version: Make no mistake, later in the day turns out to be better

TRIBUNSOLO.COM  – Amount how to increase immunity body must do during this pandemic.

Well, sunbathing is one of the natural and best ways to boost your immune system.

Dermatologist and Dermatologist at RSUD Dr. Moewardi Surakarta, Dr dr Prasetyadi Mawardi Sp.KK (K), confirmed the suggestion of sunbathing to increase endurance.

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However, it must be done at the right time.

Doctor Prasetyadi said sunlight is the main source of life and energy on planet earth.

However, he cautioned, getting too much exposure to solar energy clearly damages biological systems.

For humans, the need for exposure to ultraviolet (UV) light from the sun for the maintenance of health varies dramatically between individuals.

This is influenced, among other things, by the conditions of each individual in relation to:

• Skin phenotype
• Pathological photosensitivity
• Genetic factor

In normal and healthy individuals, sunlight is needed to enhance psychological well-being and also provide energy for the synthesis of endogenous vitamin D.

On the other hand, excessive sunlight exposure can cause:

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