List of Foods Containing Collagen: Here are the Benefits and Ingredients for the Body

BANJARMASINPOST.CO.ID – These are the types of foods that contain collagen, will function well if consumed regularly.

Collagen has many benefits for the body, including skin health.

Check out other benefits of collagen for the health of the human body.

Collagen is a protein that has the function of giving structure, elasticity, and stretching to the skin.

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Reported kompas.comAs we age, humans generally produce less collagen in the skin.

Because of this, the skin will become loose and lines or wrinkles will appear.

This collagen is needed by women in particular, to make skin look stay young, which is always tight and elastic.

But sometimes, cosmetic products or over-the-counter collagen supplements are not regulated, which can lead to vulnerability.

That way, it will be safer if the intake of collagen is obtained naturally from food.

*Types of foods that contain collagen

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