SAN DIEGO- A heat wave will continue Saturday in San Diego County, but conditions are beginning to change slightly and only deserts will remain hot for Sunday, according to the National Weather Service (NWS).
The high pressure system over the southwestern United States remains in place and will keep most of the region burning through Saturday, forecasters said.
A NWS excessive heat advisory will remain in effect until 9 p.m. Saturday in the western valleys, and 9 p.m. Sunday in the mountains and 9 p.m. Sunday in the deserts.
Our sister network’s NBC 7 meteorologist Crystal Egger said next week we will finally start to cool down, but deserts will remain between 105-110 degrees.
The June solstice occurs this Sunday at 8:32 pm PST, and the solstice happens to fall on the same day as Father’s Day. This marks the official beginning of summer in the Northern Hemisphere: it is the longest day and the shortest night of the calendar year.
How to beat the heat?
Residents can cool off with air conditioners or fans, and those who want to go outside during the heat wave are encouraged to wear sunscreen.
Everyone should remember to drink plenty of water to stay hydrated.
Heat-related illnesses, such as heat exhaustion, heat stroke, and heat cramps, pose a threat during these times, especially for vulnerable communities such as the elderly and children.
The Centers for Disease Control and Prevention (CDC) said such illnesses can be identified by symptoms including fatigue, headache, cramps, dizziness, nausea or vomiting, and fainting.
Anyone who sees someone in distress should call 911 immediately.
It is also encouraged to refrain from leaving children and pets unattended in cars to avoid tragedy. Temperatures in a closed vehicle can skyrocket within minutes, causing serious injury or even death.
The San Diego Humane Society offered some tips for keeping pets cool in hot weather. Like providing plenty of water at all times, even when you’re away from home, leaving pets in a cool place at home as much as possible, and not leaving a pet alone in a parked vehicle, even with the windows open.
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