The hot It is one of the favorite foods for Mexicans. This food is made from water, to which you can add a wide variety of ingredients such as vegetables, fish, meat, which provide many more benefits to the body. Among its main nutrients are protein, vitamins and fiber (depending on the added ingredients), so including the consumption of broth in the diet is vital for development.
In our country there is an important variety of broths that can be found in popular establishments and even more commercial chains. So, do not go cold and better consume one of these rich broths.
Read more: The history of the pozole that you do not know
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This food consists of a broth colored by the guajillo chili, with chopped raw onion, oregano, lemon, dried arbol chili and ground as spicy. The broth of pancita, tripe or menudo is consumed in various parts of the country and Latin America, although the preparation varies depending on the region where it is made. This means that different ingredients are added to the broth, such as vegetables or spices, but the main element does not change. According to information provided by the United States Department of Agriculture, a plate often provides about 180 calories and 16 grams of lean protein, which contains vitamin B12, ideal for tissue development.
Where to consume often?
Rich Belly Anita
Direction: Buen Tono 26, Colonia Centro, Cuauhtémoc Mayor’s Office. Mexico City.
Schedule: Monday to Sunday from 8:30 a.m. to 1:30 p.m.
Photo: Pinterest
Chicken soup
Chicken broth is a traditional Mexican recipe, in the center of the country this dish consists of a white broth to which rice, chickpeas, carrots, potatoes, and zucchini are added, among other ingredients. Although it can also be seasoned with tomato and oregano. The stew is usually prepared using a mature hen, which will result in a more substantial broth with an intense flavor, even associated with the popular saying “old hen makes good broth”.
Where to eat chicken broth?
Chicken Broths El Paisa B
Direction: Calle López # 94, Col. Centro. Cuauhtémoc Mayor’s Office, Mexico City.
Schedule: Monday to Sunday from 8:00 a.m. to 8:00 p.m.
Photo: Pinterest
Read more: Why does white foam come out when you prepare broths
Pozole
This preparation of pre-Hispanic origin is served inside a pozolero plate. It consists of a soup with cooked and popped peanut corn and pork meat. It is seasoned with lemon juice, salt, hot sauce or ground chili pepper, sliced lettuce and radishes, chopped onion as well as ground oregano. The three types of pozole that are offered in our region are white, red and green. Depending on the state where it is consumed, the ingredients of the pozole may vary, for example: In Baja California Sur, pasilla chili is added to the white pozole broth, while in Guerrero some add raw eggs to be cooked in the broth.
Where to eat pozole?
Mexican antojitos market in Coyoacán
Direction: Calle Higuera # 10, Col. La Concepción, Coyoacán Mayor’s Office, Mexico City
Schedule: Monday to Sunday from 8:00 a.m. to 11:00 p.m.
Photo: Pinterest
Chicken soup
The chicken broth contains shredded chicken or one piece, rice, vegetables such as carrots, squash, chickpeas, and potatoes. Its consumption provides nutrients such as vitamin B, which with one serving can cover up to 93 percent of the daily intake. In addition, eating chicken broth also provides phosphorus, which helps the formation and care of bones and teeth.
Where to eat chicken broth?
“The uncle”
Direction: Buenavista # 2, Col. Buenavista. Cuauhtémoc Mayor’s Office, Mexico City.
Schedule: Monday to Sunday from 8:30 a.m. to 1:00 a.m.
Photo: Pinterest
Birria
This traditional dish of Mexican cuisine consists of meat dipped in ancho chile sauce, chilacate, guajillo, pasilla, mirasol, morita and cascabel. These are ground with spices such as black pepper, cloves, oregano, cumin, cinnamon, ginger, thyme, oregano, sesame, bay leaf, white vinegar, salt, garlic, and onion. According to information provided by the University of Guadalajara (UDG), a serving of 200 to 250 grams of birria represents 17 percent of the recommended daily intake, as it contributes 342 calories to the body.
Where to eat birria?
Birria Don Chuy
Direction: Calle Violeta # 30, Col. Guerreo, Cuauhtémoc Mayor’s Office, Mexico City.
Schedule: Open 24 hours a day, 7 days a week.
Photo: Pinterest
Read more: How to prepare bone broth and what are its benefits
Barbecue consommé
The barbecue consommé is one of the most popular dishes for “Sunday”, accompanied with onion, serrano pepper, coriander and the traditional tortillas. The barbecue can be prepared with various meats, for example rabbit, chicken, beef, goat or sheep.
A cup of barbecue broth can provide about 250 calories.
Where to eat barbecue consommé?
Barbecue El Hidalguense
Direction: Escandón Market. Av. José Martí, local 54, Escandón first section. Mayor Miguel Hidalgo, Mexico City.
Schedule: Monday to Sunday from 10:00 a.m. to 4:00 p.m.
Photo: Pinterest
Shrimp broth
The shrimp broth is cooked with dried seafood to add more flavor to the preparation and has a red consistency thanks to the guajillo chili. Vegetables such as chickpeas, carrots and potatoes can be added. Vegetables are rich in vitamin C that act to strengthen the immune system, as well as vitamin E that helps improve and preserve the elasticity of skin and muscles.
Additionally, shrimp provides vitamin B12, D, and E, in addition to iron, iodine, zinc, as well as other essential minerals.
Where to eat shrimp broth?
Romulo’s
Direction: Market December 1. Uxmal 52, Narvarte Poniente. Benito Juárez Mayor’s Office, Mexico City.
Schedule: Monday to Sunday from 10:00 a.m. to 8:00 p.m.
Photo: Pinterest
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