The number of people in the world who suffer from anemia and have iron deficiencies is very high. Industry experts, doctors and nutritionists, advise you to pay close attention to nutrition and the type of diet to follow. If you do not suffer from particular diseases, often the problem lies precisely with the type of food you choose. Iron deficiency leads to a decrease in red blood cells, leading to bothersome and debilitating symptoms. The sensations it causes are tiredness, pale face, brittle nails and hair, dizziness. But if we rely on a specialist, the best way to bring the values back to normal levels is to take some foods that have certain characteristics.
In fact, to overcome anemia and receive the right amount of iron we must eat these foods that will make the values rise faster.
Types of meat
Vitamin A and cysteine, are contained in lean red meats and also in bovine liver. They will help to absorb iron better and faster, so as to restore the values. It also appears to be a good system to season with herbs, which maintain acidity in the gastric environment, helping to raise blood iron levels.
Fish
Tuna, salmon, cod, full of vitamins B12, rich in omega 3 are highly recommended. They are ideal for counteracting symptoms and raising hemoglobin values. They too must be accompanied with aromatic herbs, which in addition to enhancing the taste, improve the absorption of iron.
Legumes, cereals and dried fruit
They contain vitamin B and copper. Spinach and legumes are to be combined together. Cereals and nuts rich in minerals, are foods to be consumed in quantity if you suffer from anemia. Iron is absorbed a little less than in animal foods, but they are an excellent compromise.
Broccoli and peppers
In addition to being good and tasty, they are a source of vitamin C, then if they are combined with pasta or lemon juice they will give the right boost. They can also be seasoned with olive oil and garlic, perhaps even cooked in an iron pot and the values will rise in the blink of an eye.
So to overcome anemia and receive the right amount of iron we must eat these foods that will increase the values faster.
–
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
