Jakarta, CNN Indonesia —
Having a slim body and a flat stomach is the desire of many people. Many ways diet which is done to keep the stomach from bloating.
Not just for appearance, but having a distended stomach is also a door for various kinds of health problems.
Launch MayoClinicThe fat in the belly is the most dangerous fat. This fat is in the inner lining of the abdomen that surrounds the internal organs. As a result, it can have an impact on cardiovascular disorders, insulin resistance and diabetes, high blood pressure, and the risk of premature death.
But nowadays, the challenge of getting rid of a distended stomach is getting tougher. The emergence of many food hits today can make efforts to get your flat stomach aground.
If you are one of them, then you should avoid some high-sugar hits. Here are some of them published Eat This, Not That!
1. Iced coffee milk
Iced coffee shops are very easy to find wherever you are. Even just a click on your phone, a glass of iced kopi susu goes straight to your home.
Drinking coffee is actually not bad for health. But it’s different if you drink iced coffee milk. Most iced coffee milk is packed with added sugar, milk, plus creamer making it a high-calorie drink.
If you intend to diet and avoid a distended stomach, reduce the consumption of your favorite iced coffee milk. You can replace it with espresso without the addition of milk and sugar in the morning.
2. Pizza
It’s hard to resist the presence of pizza available at the dinner table. The rim of melted mozzarella with smoked beef tastes very tempting.
But pizza has high saturated fat, even if you add vegetables as a topping. But look again at what proportion of vegetables compared to the melted bread and cheese.
3. Low-fat cake
Many food manufacturers label their products ‘low fat’ because they are considered healthier. Some low-fat pastries are still made with refined flours that are high in sugar and can be high in sodium.
These components still contribute to making your stomach distended.
7 Contemporary Foods That Turn Out To Make Your Stomach Distended
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