Here’s How Swimmer Siman Sudartawa Keeps Fitness

Liputan6.com, Jakarta- Injury become a frightening specter for athletes. There are many ways to stay fit and free from injury. Nutritionist Emilia Achmadi has several recipes for this athlete’s injury.

Emilia has successfully helped Indonesia’s mainstay swimmer I Gede Siman Sudartawa. Emilia admits that she has always paid attention to Siman Sudartawa’s nutrition so that his fitness is maintained.

“Nutrition is an important aspect of the health and performance of athletes in general. Knowledge of basic energy sources can provide important information regarding the needs of athletes in anticipating injuries and for those who experience them. The nutritional approach has been considered as one of the best ways of injury prevention, recovery and rehabilitation. “Beyond the cost consequences, injuries also result in a heavy mental and physical burden on athletes, whether they admit it or not,” said Emilia.

Injuries to athletes are a normal part of a physical training program. The initial healing stage immediately following a traumatic injury results in an inflammatory response. This can last from just a few hours to a few days, depending on the nature of the injury.

According to Emilia, inflammation or inflammation is very important to start optimal healing, because this process focuses on providing antioxidants and anti-inflammatory which can naturally be obtained through food choices.

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