For those with pollen allergies this is really the worst time. With the blossoming of spring, the concentration of these substances in the air increases dramatically. Uninterrupted coughs, colds and tears appear which can really compromise the quality of daily life. In addition to specific treatments and antihistamines prescribed by specialists, a correct diet can provide useful support. Well, those who are allergic to pollen absolutely must know these daily secrets that can give incredible relief.
The cross reactions
Not everyone knows that some foods exacerbate allergic reactions. It happens that our immune system exchanges some proteins contained in fruit and vegetables for pollen. This reaction leads to an increase in symptoms. It is commonly said that a cross reaction occurs. Depending on the type of food, a certain response is stimulated. For example, it may happen that i symptoms get worse by eating zucchini and bananas if you are allergic to ragweed On the other hand, those who are sensitive to grasses would be better off avoiding oats, barley, corn, peppers, nuts.
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A solution
A valid alternative is to cook or can these foods. So fruit and vegetables can continue to be enjoyed as long as they are not eaten raw.
Istamine
Some foods contain or can cause the body to produce histamine. This is a molecule that the body releases to counteract allergies. It usually causes classic allergy symptoms like sneezing and watery eyes. Therefore it is advisable to limit the intake of these foods. For example, smoked fish and processed meats are rich in this molecule. Few people know that some alcoholic beverages also promote histamine production. Especially some red wines and beer.
The mucus
Finally, remember that food can thicken the mucus. When this thickens, the allergens remain entangled and are eliminated with greater difficulty. For example, according to experts, foods that contain dairy products help thicken the mucus.
Importantly, allergic reactions are extremely subjective. Therefore, there is no certainty that these foods cause allergic reactions. Being aware of the foods and their possible reactions is very useful, but it is always good to follow the instructions of the doctors.
Therefore, those who are allergic to pollen absolutely must know these daily secrets that can provide incredible relief.
Deepening
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
