These 5 Types of Exercise Can Help Reduce Inflammation

JAKARTA – Inflammation Chronic is associated with several health conditions such as type 2 diabetes, cancer, and heart disease. Studies show that along with diet and medication, exercise can be key in reducing inflammation.

Some Sports mild can decrease the body’s inflammatory response and reduce the risk of serious disease. Launch Times of India on Tuesday (25/5), here are five types of exercise you can do to reduce inflammation in the body.

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Swimming

Swimming is a light activity that can reduce inflammation without straining the joints or tissues in your body. Therefore, take time once a week to practice swimming.

Yoga

Studies show that yoga can help reduce chronic inflammation and symptoms of inflammatory diseases. Combining deep breathing exercises with yoga can help lower blood pressure and reduce anxiety.

Cycling

You don’t have to push yourself to benefit from your cycling session. Riding a bike even at moderate speed on a regular basis can help you burn calories and reduce stress levels.

Walk

Walking is the easiest exercise to reduce inflammation and improve your mood. A daily brisk walk of 20 minutes can help to stay fit and healthy.

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Zumba

Aerobic dance activities such as zumba can also help reduce stress levels in the body. This can lift your mood, help burn calories, and reduce inflammation in the body.

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