Mélina Garcia, whom many inhabitants of the town know for her dynamism, has been an ardent athlete since she learned to walk. It was natural for her to orient herself towards studies and a professional sports career and more particularly towards fitness.
After obtaining an ALS AGEE CQP in 2019, Mélina made her professional foundations by following Nathalie Lapalu. She was also supported by volunteers from the Pilates Fit association. Training that Mélina completed with a course in nutritional sciences (pro-thyroid diet, environmental and stress management, optimization of fat loss and muscle gain).
Today she gives her own lessons in the open air of the stadium: “I was keen to start my activity in Saint-Marcel, where I grew up, and to participate in the life of the village“. Mélina also offers her services in other towns, in pleasant settings such as the Garenne in Mirepeïsset, in order to be as close as possible to the elementary principles of soft gym. Each class is different, with or without music, varying the amount of time. different methods that she masters in the five disciplines: muscle strengthening, cardio training, thighs and buttocks abs as well as sheathing and stretching. Her classes are accessible to all audiences who have obtained a medical certificate: children, parents, family but also in business or at home for semi-private or private groups.
For more information and to benefit from her know-how in terms of nutrition, health and physical activity, you can follow her facebook page: Mélina Garcia Pro or contact her by phone 06 69 24 30 62.
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