TRIBUNJOGJA.COM – Diabetes cannot be treated, but you can lower your risk of developing it complications which can be life-threatening. Among other things, by managing blood sugar through changing patterns lifestyle and dietary intake regulation.
Well, here are the types of food intake that can help sufferers Diabetes in managing sugar content in the blood;
1. Fish fat
Some people consider fatty fish to be one of the healthiest foods on the planet. Salmon, sardines, herring, anchovies, and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health.
Getting enough fat from fish on a regular basis is especially important for diabetics, who have an increased risk of heart disease and stroke.
DHA and EPA protect the cells that line your blood vessels, reduce symptoms of inflammation and can help improve artery function.
Also read: Diabetes Alert, What is the Size of Normal Blood Sugar Levels in the Body? Here’s the explanation
2. Green vegetables
Green leafy vegetables are very nutritious and low in calories. Green vegetables are also very low in digestible carbs.
That way, green vegetables will not significantly affect blood sugar levels. Spinach, kale, and other green leafy vegetables are good sources of vitamins and minerals, including vitamin C.
Some evidence suggests that people with diabetes typically have lower levels of vitamin C than people without diabetes and may have higher vitamin C requirements.
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