KONTAN.CO.ID – You need to avoid uric acid. The goal is that the amount of uric acid in the body is not too much so that your health condition is maintained.
Abstinence are several types of foods that contain lots of purines. In fact, purines are already in your body.
Well, the number will increase when you eat foods that contain purines.
If this continues, the amount of purines in the body will continue to increase so that your overall health condition can be disturbed. Some types of uric acid dietary restrictions are red meat and sugar.
Red meat
Report Very Well Health mention, red meat and animal organs contain a lot of purines. Therefore, try to limit the consumption of these types of foods so that the amount of uric acid is controlled.
Chicken does have a smaller amount of purines than red meat, but you should still limit your consumption.
Instead of consuming some of these foods, you can still meet your body’s need for protein by eating eggs, tofu, or peanut butter.
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One
Do you like to drink beer? This type of drink turns out to be on the uric acid taboo list.
Apart from beer, you also need to avoid consuming other alcoholic drinks. If you are forced to drink alcohol, don’t forget to limit the amount you consume.
Gula
The next uric acid abstinence is food and drinks that contain too much sugar. According to Very Well Health, You shouldn’t avoid all kinds of fruit.
However, try to consume it in amounts that are not excessive so that no side effects appear.
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Seafood
Several types seafood contains a lot of purines, so it is a dietary uric acid diet that you should not consume. Just like fruit, you don’t need to avoid all types of seafood.
You can still eat tuna, salmon, or lobster in portions that are not too much. This type of seafood contains many nutrients that can keep the body in good health.
If you are in doubt, there is nothing wrong with consulting your doctor before eating the seafood you want.
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Editor: Belladina Biananda
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