Dallas, Texas – For fitness enthusiasts who are constantly counting their steps, a new study offers good news for those who can always find time to take a few more steps each day. It turns out that taking more steps every day can help you live longer. In addition, the researchers say it doesn’t matter whether you take them all at once or in short infusions. Only these steps can reduce your risk of early death.
The study, which enrolled more than 16,000 women over the age of 60, also suggests that 4,500 steps per day are enough to support lengthening Life span of a person. Compared with no steps taken at all, the researchers found that every 1,000 additional steps contributed to a 28% reduction in mortality among study participants.
More daily steps can lead to more birthdays later
The study authors asked participants to wear a pedometer to measure activity over a period of four to seven days. The devices tracked everything from long walks outdoors to short hikes When climbing stairs. Women who took more than 2,000 steps a day in non-stop fighting showed a 32 percent reduction in risk of death. A previous analysis of the same women also found that those who took 4,500 steps a day had a significant amount Reduced risk of death Compared to less active women.
“Technological advances over the past few decades have enabled researchers to measure short bursts of activity. In the past, we limited ourselves to just measuring activities that people could remember in a survey, ”says lead study Christopher Moore, PhD student in epidemiology at the University of North Carolina at Informative publication. “With the help of wearables, more research shows that any kind of movement is better than staying in a sitting position.”
“old people You face many obstacles To take part in structured exercise programs, some may find it More convenient And it’s fun to improve your daily walking behavior, e.g. For example, to park a little further from the destination, or to do extra housework or gardening, ”Moore adds.
According to the Mayo Clinic, the average American takes between 3,000 and 4,000 steps every day. That’s about a two-mile walk. While this sounds like a lot, some experts set the goal of achieving maximum fitness everywhere 10,000 steps Every day.
The researchers presented their results to the American Heart Association Conference on Epidemiology, Prevention, Lifestyle and Cardiovascular Health 2021.
SWNS writer Joe Morgan contributed to this report.
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