TEMPO.CO, Jakarta – Many people know the importance of diet and exercise and how this can help increase blood sugar levels. However, many do not realize how sleep deprivation can affect this as well as the risks involved diabetes.
There is a direct correlation between sleep time and blood sugar levels. In fact, when the amount of sleep decreases, blood sugar increases. As blood sugar levels rise, so does the risk of developing diabetes. Therefore, sleep disturbance or insomnia can have a big impact on health.
In fact, a study published in Diabetes Metabolism Research and Reviews found that people with insomnia increased their risk of developing type 2 diabetes. The study found that younger people, who were under 40 years of age, were especially prone to developing diabetes if they had persistent insomnia.
It was noted from the study that the risk of diabetes was 16 percent higher in people with insomnia than in comparison subjects. The age group 40 years and under with insomnia had a 31 percent higher chance of developing diabetes than those aged 40 years and under without insomnia.
Those aged 41-65 years with insomnia were 24 percent more likely to develop diabetes than the same age range without insomnia, and those 66 and over with insomnia were only 6 percent more likely to develop the disease than those of the same age without a sleep disorder.
It also found that the duration of insomnia was important compared to those without insomnia, those who had it for at least eight years had a 50 percent higher risk of developing diabetes. Meanwhile, people with insomnia for four years or less had a 14 percent higher risk than those without insomnia. As contradictory as it may sound, sleep can raise and lower glucose levels, says the Sleep Foundation.
“The body goes through a cycle of changes every day called the circadian rhythm, which naturally raises blood sugar levels at night and while people sleep. This natural increase in blood sugar is nothing to worry about. Restorative sleep can also lower unhealthy blood sugar levels by promoting a healthy system. Lack of sleep is a risk factor for increased blood sugar levels. In fact, partial sleep deprivation during one night increases insulin resistance, which in turn can increase blood sugar levels, “the study said. Express.
As a result, lack of sleep has been linked to diabetes, a blood sugar disorder. In a study published in the US National Library, National Institutes of Health, sleep deprivation and how it increases risk factors for insulin resistance were further analyzed. The study notes that although sleep provides a marked modulation effect on glucose metabolism and molecular mechanisms for interactions between sleep and eating have been documented, the potential impact of recurrent sleep deprivation on diabetes risk and obesity continues to be investigated.
In laboratory studies of healthy young adults subject to repetitive partial sleep restriction, marked changes in glucose metabolism including decreased glucose tolerance and insulin sensitivity have been shown. The neuroendocrine regulation of appetite is also affected because the levels of the anorexigenic hormone leptin decrease, while the levels of the orexigenic factor ghrelin increase.
“Importantly, these neuroendocrine disorders correlate with increased hunger and appetite, which can lead to overeating and weight gain.”
The study concluded that chronic sleep deprivation is a risk factor for weight gain, insulin resistance, and type 2 diabetes. “Studies show people who usually sleep less than five hours a night have an increased risk of developing diabetes,” adds the NHS.
Also read: Control Diabetes and Hypertension with This Natural Material
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