The moment of Eid is usually presented with a variety of sweet dishes. Related to this, remember not to try various kinds of dishes, consume more sweet drinks than water.
dr Titi Sekarindah, MS, SpGK, nutrition expert at Pertamina Central Hospital said, especially for people who already have diabetes, the consumption of dishes such as syrup should be no more than one glass. The rest if you still feel thirsty, it’s better to drink water.
Excessive consumption of sweet foods or drinks when celebrating Eid is said to be one of the reasons why weight can increase dramatically. High calorie intake from sugar will be converted into fat.
According to Dr. Nany Leksokumoro, MS, SpGK, from Omni Hospital, many people are sick because the metabolic system that drops during fasting is not ready to receive lots of food directly when Eid arrives.
“Because during fasting it lowers the body’s metabolism. When your metabolism goes down, then you drink sweets. Metabolism goes down, while we have excess calories, the excess becomes fat, which is called over feeding. Therefore, within two to three days, the body weight will immediately increase, ”said Dr. Nany detik.com.
“The number is small, the important thing is to try it. For example syrup, don’t keep drinking while drinking syrup, especially if we go around Eid, “he concluded. (Red)
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