7 Essential Oils To Help Lower High Blood Pressure Naturally - All Pages

Freepik

–

Several types of natural essential oils can lower blood pressure.

–

GridHEALTH.id – Hypertension or high blood pressure should not be ignored and left unchecked. Doing this can increase the risk of many serious health conditions including strokes and heart attacks.

However, it can be controlled effectively with a few small changes in lifestyle.

A balanced diet and several other healthy habits can lower blood pressure levels. Also, there are many home remedies that work really well for hypertension.

One of them is by using essential oil as natural treatment for high blood pressure.

Also Read: Air Freshener, Aroma Relaxation or Smell Sensory Attack?

Also Read: World Lupus Day: People with Autoimmune Disorders are at a Higher Risk of Contracting Covid-19

Here are some special essential oils that can effectively control high blood pressure.

1. Lavender essential oil

Lavender essential oil is one of the most commonly used essential oils. This oil offers relief from stress and anxiety.

Several studies highlight the benefits of lavender oil as a natural essential oil for lowering blood pressure.

We can mix lavender essential oil with coconut oil or any carrier oil to use. We can also add a few drops of lavender oil to a room freshener.

2. Rose essential oil

Rose essential oil comes with many health and beauty benefits. It has a calming effect so it can help fight hypertension.

The use of rose essential oil provides a relaxing effect on the body and improves blood circulation, resulting in controlled blood pressure.

Rose essential oil is also great for the skin and we can easily add it to our skin care routine.

3. Bergamot

According to several studies, inhaling certain oil blends containing bergamot can help reduce hypertension. The mixture also includes lavender oil and ylang-ylang oil in it.

Also Read: Three Ways to Overcome Gout at Home, Easy and Cheap Without Medicine

Also Read: Giving Antibiotics Before 2 Years of Age Can Cause Obesity

4. Will be

It is commonly used as a mosquito repellent, but it can benefit your heart health as well.

According to a small 2012 study published in Journal of Health Research, It was found that inhaling lemongrass oil vapor can significantly reduce a person’s blood pressure level, heart rate, and respiratory rate.

5. Lime essential oil

This oil is widely used in air freshener. Lime oil can help deal with stress which in turn can result in better blood pressure.

Lime oil is also good for oral health and skin. It can also help us prevent infections and increase immunity.

6. Frankincense

Incense essential oil is commonly used in Eastern medicine. Apart from having anti-inflammatory properties, it can also help combat anxiety and similar problems. This effect can help lower high blood pressure.

7. Sweet marjoram

A study published in PLOS ONE found remarkable changes in the blood pressure and heart rates of participants who inhaled sweet marjoram essential oil.

Also Read: Lack of Vitamin D and Iron Affect Your Baby’s Sleep Routine

Also Read: Milk Fight, Pure Milk Or Scheme, Which Is Better?

How to use essential oils

The oils mentioned above can easily be used in various ways, namely;

– Put it in body lotion fragrance free

– Add a few drops of essential oil to a carrier oil like coconut oil or sweet almond oil and use the mixture for a massage.

– Add oil to a diffuser or oil burner

Also Read: Benefits of Citrus Citrus, Reducing the Risk of Heart Disease and Cancer

Also Read: Avoid Cleaning Your Ears with Cotton Buds, This Is the Danger

Also Read: Lack of Sleep Can Lower Your Immune System and Shorten Life

– Put a few drops into a warm bath

– Smell the aroma straight from the bottle