JAKARTA, iNews.id – During the Covid-19 pandemic, consuming healthy food and drinks was the right choice. The goal is so body endurance stay strong against virus attacks.
However, only consume healthy food still not enough. The body also needs to get quality sleep.
Head of Marketing of PT Royal Abadi Sejahtera, Fajri said, the Covid-19 pandemic has conditioned people to adopt a more disciplined healthy lifestyle. Apart from wearing masks, diligently washing your hands with soap, eating nutritious foods and exercising, paying attention to sleep duration is very important.
“Quality sleep for 7 to 9 hours per day is effective in maintaining your daily immune system. Therefore, the sleep ritual must be supported by mattress that is comfortable. Talking about mattresses, don’t buy the ones that are soft. There are a number of criteria that you should pay attention to, “said Fajri in a recent written statement.
According to him, people must start paying attention to the body’s needs for safe and comfortable sleep. One of the mattresses that can be an alternative for you is a mattress that is not only soft, but also produces anti-fungal and antibacterial polyurethane foam.
Editor: Vien Dimyati
