KOMPAS.com – There are many the benefits of eggs for health which is a pity to miss.
Eggs are not only easy to obtain and easy to process, but include food ingredients that are full of nutrients.
Eggs even deserve to be classified as a superfood or super food because of their nutritional content.
Also read: 4 Risks of Eating Half -Cooked Eggs to Consider
The following are diverse the benefits of eggs for health that can be achieved:
1. Offers a lot of nutrients
Eggs don’t just contain protein high quality.
Summarize Health LineIn fact, eggs contain almost all the nutrients humans need.
One large boiled chicken egg, among others, can contain the following nutrients:
- Vitamin A: 6 percent of the total requirement vitamin A daily recommended
- Folate: 5 percent of the recommended daily amount of folate
- Vitamin B5: 7 percent of the recommended daily amount of vitamin B5
- Vitamin B12: 9 percent of the recommended daily amount of vitamin B12
- Vitamin B2: 15 percent of the recommended daily amount of vitamin B2
- Phosphorus: 9 percent of the recommended daily intake for phosphorus
- Selenium: 22 percent of the recommended daily amount of selenium
Eggs also contain vitamin D, vitamin E., vitamin K, vitamin B6, calcium, and zinc in fairly good amounts.
In addition, eggs also offer 77 calories, 6 grams of protein, and 5 grams of healthy fats.
Also read: 11 Nutritional Contents in Chicken Eggs and Its Benefits for the Body
– .
