Strengthening the abdomen can be uncomfortable. Not because your abdominal muscles hurt so much, but because you sleep back and neck pain. This can be caused by exercising exercises that are designed for more advanced exercisers, or by performing them poorly and thus overloading the cervical spine.
–
Coach Kristýna Soukupová prepared five exercises during which you strengthen the center of the bodybut your back won’t hurt. The key is to take turns, not just on your back, and keep pulling your head up. Study the right form according to the video and cheers for the exercises. Even beginners can handle this set and you will build strength for more demanding exercises!
–
