Note: people who have been drinking in Denmark, Finland and Sweden have been observed and studied for 20 years. It has been proven that the lethal outcome of various diseases provoked by alcohol shortens life significantly by about 26-28 years.
Doctors have long warned about the negative effects of alcohol on the body. Even in small amounts, it predisposes to serious diseases such as cancer, dementia, impotence and infertility. Strong alcohol has a negative effect on the heart, brain, liver and kidneys.
However, scientists make the stipulation that red wine in moderation is not dangerous to health, it even has a beneficial effect on certain organs.
Three days ago, Chinese scientists announced that they had proven the best diet.
REMEMBER: eating five times a day, add two servings of vegetables and three – fruits. This scheme guarantees you a longer life by at least 15-18 years.
And eat fish. More fish.
Eating five times, mandatory vegetables and fruits and no alcohol guarantee longevity. You choose.
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