Benefits of Honey for Diet and Various Ways to Eat it

Jakarta, CNN Indonesia –

Honey often used as a food sweetener or a sugar substitute drink. The nutrient content of honey is believed to provide benefits for diet and overall health.

Launch page National Honey BoardHoney is said to contain no fat, cholesterol-free, and sodium-free so it is safe to eat raw or mixed with a healthy diet.

The American College of Nutrition in its journal says honey is also able to limit appetite.

This can happen because honey contains certain essential hormones that can suppress hunger and appetite as well as aid in weight loss.

It is said, honey helps burn calories if consumed before bed.

How is Honey Produced?

Honey is a liquid sweetener made by bees. The bees collect nectar from the flowers and bring it back to the hive to be collected.

This collection of nectar is then chewed by bees to become honey. The honey is then stored by the bees in a storage unit called the beehive.

To dry the honey bee fan the hive with its wings. “The sweet taste in a drop of honey consists of two sugars, namely glucose and fructose along with other minerals,” said dietitian Mira Ilic. Cleveland Clinic.

Ingredients and Benefits of Honey for Diet

Foto: Leopict/Pixabay Illustration. Ingredients and benefits of honey for diet.- –

Honey contains antioxidants, minerals, and enzymes that have many effects on the health of the body. In addition, honey can heal burns, relieve coughs and skin irritations.

Here are the benefits of honey for diet and other health, referring to various sources.

The high content of antioxidants in honey is obtained from organic and phenolic acid compounds such as flavonoids. The combination of the two is believed by scientists to be the cause of the high antioxidants in honey.

Antioxidants have been linked to a reduced risk of heart attack, stroke, and some cancers, as well as improving eye health.

• Honey Has Less Sugar Content

A number of studies say that the sugar content in honey is not as much as refined sugar so it is ideal as a substitute for sugar in food or beverages.

Quoting Healthline, This is evidenced by various studies related to honey and diabetes.

Honey can be added to food and drink to give it a sweet taste with less negative health effects than refined sugar. Even so, consumption of honey, especially for diabetics, must be done carefully.

• Honey Can Lower Cholesterol Levels

High levels of LDL cholesterol are a risk factor for heart disease. This type of LDL cholesterol plays a major role in the accumulation of fat on the artery walls which also causes strokes.

Uniquely, a number of studies have shown that honey can reduce LDL cholesterol levels and significantly increase HDL cholesterol, which is good for the body.

How to Eat Honey for Diet

Photo: Doc. Fortnum & Mason Illustration. Benefits of honey for diet and how to consume it.- –

You can apply honey in the following 5 ways.

1. Honey and warm lemon water

The most common way to consume honey for the diet is warm lemon water. Making it is quick and simple, you just need to add a tablespoon of honey to the warm lemon juice.

Dietitians generally consume honey and warm lemon water in the morning when the stomach is empty. However, if you have an ulcer problem, it’s best to fill your stomach first.

2. Honey with Oatmeal or Granola

These preparations are also quite popular in applying a healthy lifestyle intake. The trick, pour honey on oatmeal that has been brewed or cooked, add fruit such as bananas, avocados, strawberries, mangoes as a topping.

On granola the way is the same. If you do not like the dry taste of granola, mix yogurt and granola, stir well and leave overnight in the refrigerator. The next morning, add honey and fruit as a topping.

3. Honey and Wheat Bread

Honey is also a favorite used as a substitute for chocolate jam as a friend of bread. Use healthier whole wheat bread.

4. Honey Lemon Tea

Tea can be an alternative if you don’t like the strong sour taste of lemon. Add lemon juice and three teaspoons of honey or add to your taste.

This mixture is believed to be able to lose weight and provide energy to the body.

5. Honey and Cinnamon

This recipe is also believed to be effective in helping you lose weight. Boil the water until it’s cooked then add one teaspoon of cinnamon powder, let it sit for a while until it’s warm then add one teaspoon of honey and stir until the taste is evenly distributed.

Those are the benefits of honey for a diet that you can try. Although healthy and believed to be effective in losing weight, research on this is still limited.

Therefore, consume honey within reasonable limits and add exercise to make weight loss more effective.

(imb/fef)

[Gambas:Video CNN]

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