Passing through the aisles of the supermarkets we will surely have noticed that big yellow fruit halfway between a cedar and an apple. We are talking about the pomelo. Few, however, know how much this citrus fruit can benefit health and that it can be safely grown in our gardens. We have all seen this fruit but few know how good it is for health and how much it can make us lose weight. So here are the tricks and tips to learn how pomelo is grown.
What is it and what are the beneficial properties of pomelo
Pomelo is the largest and oldest of the citrus fruits grown by man. Its fruits reach 30 cm in diameter and can weigh up to ten kg. The shape is similar to that of a sphere while the pulp can vary from yellow to red. What is most surprising, however, is not the size but the nutrients.
One hectogram of pomelo contains 8 g of sugar, low fat and low protein. All features that make it ideal for weight loss and to be included in our low-calorie diets. The fruit is also rich in vitamin C, vitamins B1, B2, B3, B6 and elements such as potassium, calcium and magnesium. Also noteworthy is the presence of fiber, folic acid and flavonoids.
We can therefore eat this citrus fruit for slow down aging, to fight inflammation and respiratory problems. Now that we have discovered how useful it can be, let’s learn how pomelo is grown.
How to grow pomelo: let’s choose the right temperature and soil
Despite coming from the warmest areas of Asia, pomelo has adapted over the years to live even in temperate climates. The ideal area to grow it is the south: the plant needs temperatures that do not fall below 0 in winter and that exceed 25 degrees in summer.
To cultivate it we must be very careful. We will need clay soil to be enriched with silt and sand and a fairly sunny spot in the garden. Once planted we will have to constantly take care of it. We must not be fooled by the ripening of the fruit. The pomelo soon reaches its maximum size but the pulp becomes sweet between September and October. Here then that we have all seen this fruit but few know how good it is for health and how much it can make us lose weight. With these tips you can learn how to grow it and consume it to lose weight.
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