Many diseases such as cardiovascular disease, cancer, high cholesterol levels and stroke are closely linked to an improper and unregulated lifestyle.
Older age, familiarity and sex are not the only factors affecting heart health, but also overweight, diabetes, sedentary lifestyle and smoking increase the risk of heart disease, heart attacks and strokes.
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Some foods are allies for the health of arteries and heart, the well-being of our body begins with nutrition, what we eat and what nutrients we assimilate.
The heart is the engine of our body, so it must have the best possible support.
Regular exercise, good lifestyle habits, a varied and healthy diet contribute by helping to prevent the onset of the most common cardiovascular diseases.
How to take care of our heart with these simple and good foods
According to what emerged at the Place in Rome where 4000 cardiologists participated, there are real heart-saving foods such as pasta, chocolate, coffee and spices.
Pasta
The fibers contained in pasta and bread, preferably wholemeal, help the intestine to function regularly, lowering cholesterol levels.
Fiber promotes satiety, helps lose weight and prevents overweight and obesity.
Dark chocolate 80/85%
Even chocolate, eaten in moderation, due to flavonoids, powerful antioxidants, is a food that counteracts the harmful effects of free radicals. It helps slow down cell aging and promotes the elasticity of blood vessels, preventing cardiovascular disease.
Coffee
Coffee is also rich in antioxidants, without exceeding its consumption, it is good for the heart.
Avoid sugar, better to drink coffee if it is bitter.
Spices
Green light also to spices and aromas that not only have the ability to flavor foods but oregano, capers, red onion, ginger, chilli have effects on longevity.
Among all the chili pepper it would be a real cure-all.
Sport
Practicing sports constantly, a good and regular workout improves heart function.
How to take care of our heart with these simple and good foods, even fish, fresh vegetables, garlic, walnuts, almonds, red wine in small quantities, reduce the risk of heart disease.
Always choose foods with low saturated fat and cholesterol content, eating in moderation.
It is always advisable to undergo regular checks by referring to your doctor.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
