Going towards spring and summer, training becomes more and more tiring. The strong heat weakens and does not allow you to train in the best way.
For this reason it is advisable to consider some tips that can certainly help.
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For those who practice running, for example, they could try to practice it either early in the morning or late in the evening when the sun goes down.
Running in sultry heat is not the best of ideas, even risking dizziness, so it might be a good solution to run in shaded places like parks.
Clothing is also important, wearing light and breathable clothing is essential.
Also avoid black clothes that attract the heat, and maybe wear a cap to avoid sunstroke and protect your eyes.
On very hot days, especially in summer, it would also be advisable to apply sunscreen to avoid sunburn.
Why it’s important to know the right way to train when it gets hot
The importance of hydration:
Our body is mostly composed of water, as dehydration can have serious consequences on the body.
Whether running or any other workout, whether it’s in winter or summer, you need to be well hydrated at all times.
Especially with very high and sultry temperatures.
Drinking every ten to fifteen minutes is very important, rehydrating the body, also avoiding experiencing tears or cramps.
Therefore, carrying a bottle of water with you is essential, and it is not necessarily necessary to resort to supplements.
In any case it is not wrong to resort to potassium and magnesium to compensate for the loss of mineral salts.
When training, it is very important to follow the signals that come from the body, such as nausea, dizziness, and it is therefore necessary to stop to breathe and not get too stressed.
Here are some little tips to follow the right way to train when it starts to get hot.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
