/data/photo/2021/03/12/604b1fd98b01c.jpg "These 14 healthy snacks can help you lose weight")
KOMPAS.com – Choose snacks not an easy thing for some people.
Anyone want snacking, but worry that these snacks will make you gain weight.
Relax, here are 14 snack healthy which can be an option, and can help you lose weight. Anything?
Also read: See, These 12 Foods That Can Gain Weight
1. Kale leaf chips
Quoting Healthline, April 29, 2019, kale leaves can be an alternative healthy snacks for you and your family, one of which is processed into chips.
The trick, slice the kale leaves into small sizes. Mix about 67 grams of sliced leaves with 1 tablespoon olive oil and 1/4 teaspoon salt.
Bake at 175 degrees Celsius for 10-15 minutes.
These dark green leaves contain vitamins A, C, and K, fiber, as well as antioxidants such as quercetin and kaempferol. This content can lower blood pressure and reduce the risk of colon cancer.
2. Greek yogurt and mixed berries
Greek yogurt is high in calcium, potassium and protein. Meanwhile, berries contain antioxidants.
3. Apples with peanut butter
Apple.-Have you ever tried this one snack? Fresh apple slices eaten with peanut butter.
Apart from its unique taste, this snack contains many nutrients that the body needs.
Apples are high in fiber and polyphenol antioxidants which are good for hsus health and reduce the risk of heart disease and triglycerides.
Meanwhile, peanut butter is also good for heart health, increases good cholesterol (HDL) and reduces bad cholesterol (LDL).
4. Celery sticks and cream cheese
Snack this is the classic low-carb snack type. Celery is rich in the antioxidant luteolin, which can heal inflammation and help prevent cancer.
5. Dark chocolate dan almond
Dark chocolate-Apart from its delicious taste, a mixture of this type of chocolate and almonds is also good for health.
Dark chocolate contains flavan which can lower blood pressure and heart attack risk.
Meanwhile, almonds are high in unsaturated fats which are good for heart health and blood sugar control. Both of these ingredients are also high in magnesium.
6. A piece of fruit
–It doesn’t have to be difficult, a piece of fruit can also be a healthy snack for the body. Apart from the many choices, fruit is also easy to eat anywhere.
For example bananas, oranges, grapes, and others.
7. Basil pudding
Illustration of white pudding on plate. -You will often find basil seeds in mixed ice snacks or fruit ice. Try consuming basil seeds in the form of a pudding.
This snack contains lots of fiber as well as antioxidants, and is suitable for consumption in a variety of diets, including vegan and keto.
Basil seeds can also heal inflammation and improve heart health.
8. Boiled eggs
Illustration of hard boiled egg. The duration of boiling will affect the level of doneness. -Besides being easy to obtain and make, boiled eggs are effective for weight loss. Boiled eggs are high in protein, vitamins K2 and B12.
Consuming boiled eggs can make you feel full, thereby reducing the number of calories you consume in the next few hours.
9. Cheese
Illustration of cheddar cheese. -Not only used as a complement to other foods, cheese can also be eaten just like that as a healthy snack.
Although it contains a lot of saturated fat, but the impact of saturated fat cheese on heart disease is not clear at this time.
Consumption of cheese every day is also not proven to increase the level of bad cholesterol (LDL).
10. Edamame
Illustration of edamame or young soybeans. -Edamame or soybeans in a larger size can be an interesting snack idea for you and your family.
Only by steaming, edamame can be enjoyed directly with its distinctive taste and texture.
Edamame is rich in the antioxidant kaempferol which has been shown to reduce body weight and blood sugar in animal studies.
Edamame is also high in folate, minerals, iron, magnesium and manganese.
11. Popcorn
Illustration of home popcorn. -Launch Eating Well, March 12, 2020, popcorn is good for a healthy snack.
Popcorn is high in fiber and contains a small amount of protein.
This combination makes it a snack that can make people who eat it quite full.
12. Grapefruit
grapefruit illustration-Fresh bali oranges contain vitamin C, calories, and fiber.
This fruit can help manage a person’s appetite by reducing insulin levels in the body.
13. Oatmeal
Illustration of an oatmeal mask-These foods are complex carbohydrates that help you feel full and energized without increasing blood sugar.
Apart from that, oatmeal also contains lots of fiber which is good for losing weight and keeping it off.
14. Dried fruit
Illustration of dried fruit-Even though it’s dried, it turns out that dried fruit is a healthy snack.
Consumption of fruit can help you lose weight because of its fiber content.
Dried fruit is also easier to carry and doesn’t rot as easily as fresh fruit, so it can be used as a snack in a bag, car, desk, or something else.
– .
