After the 1973 oil shock and the surge in oil prices, the time change was adopted at European level in 1975. The goal: to save energy. This jet lag is not without consequences on health. What are the effects of this measure on the body and how can they be reduced?
The change of time disrupts the functioning of the biological clock. In fact, the immune system can be weakened, appetite disturbed and sleep disturbances can appear.
Consequence: the appearance of concentration problems, attention disorders or even mood. The week following the time change, there is an increase in road accidents and the risk of heart attacks.
What effects in the midst of a health crisis?
The repeated confinements and the curfew have changed our lifestyles and therefore our relationship to sleep. In addition to the health risks associated with Covid-19, sleep loss can cause psychological risks.
Since 2020, some French people have started to have insomnia. It is advisable to go to bed and get up at the same time to keep a good rhythm.
How long does it take for the body to recover?
The body of adults adapts quickly to the new rhythm imposed by the transition to summer time. But it may take longer for fragile people like infants, children, the elderly or sick.
Some tips for adapting to summer time
To adapt more easily to this imposed “jet-lag”, the first thing to do is to go to bed at a fixed time. Sunny days are coming, so it is important to expose yourself to the light. You should also try to get eight hours of sleep.
When is the end of the time change?
Scheduled for 2021, the discussion in the European Parliament on the time change has been delayed by the health crisis. A decision to end or not the time change which must be done in consultation with all EU countries.
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