8 Ways to Overcome Post-Childbirth Hair Loss, One of which is Maintain a Healthy Diet

PR CIREBON – Hair loss is a common problem faced woman postpartum or give birth. –

During pregnancy, hormones such as estrogen, oxytocin, progesterone, and prolactin surge in the body, helping to make hair thick and healthy.

Another reason is a decrease in blood volume that is high during pregnancy but gradually decreases in the weeks after give birth.-

Decreased blood volume is also responsible for hair loss after pregnancy.

Postpartum hair loss is normal and not so dangerous.

Quoted PikiranRakyat-Cirebon.com from Boldsky, hair loss can be remedied with several way, including the following:-

A balanced diet is important to keep hair roots strong. Include more fruits and vegetables in your diet.

This will provide enough vitamin, minerals, and many other nutrients needed to add volume and strengthen hair.-

Also, consider foods that contain high amounts of antioxidants and flavonoids.

Vitamins especially vitamin A is an essential micronutrient that helps in the normal cycle of hair follicles and immune cell function.-

Therefore, it is recommended to continue consuming vitamin prenatal for a few more months to prevent deficiencies and resolve hair loss. –

After give birth, women may face stress or anxiety due to factors such as additional household chores, financial problems, workload and many others.-

This can affect their hair growth and cause hair loss.-

You are advised to unwind by practicing relaxation techniques such as yoga or meditation. This can help balance hormone levels and prevent hair loss. –

Severe dehydration can make hair thin, dry and brittle and cause it hair loss.-

After give birth, due to excessive workload, woman usually don’t drink enough water that is needed by the body.-

This makes the scalp dry and causes hair loss.-

A woman post give birth it is recommended to drink at least eight glasses of water a day. Water is also important for milk production.-

5. Home or herbal remedies

Home remedies or herbal remedies have many uses, especially in cosmetics and pharmaceuticals.

In a study conducted on 41 plants for the treatment of scalp and hair disorders, many were found to be effective.

This plant is mainly included in the Apiaceae, Lamiaceae and Rosaceae families such as aloe vera and urang aring.

Other natural products included in this study were honey, fish oil, yogurt, kerosene, and mustard.

6. Massage the oil

Oil massage helps in increasing blood circulation to the deep layers of the scalp, keeping the scalp moist, reversing damage by chemicals, strengthening roots and promoting hair growth.

Use herbal oils such as peppermint oil, lavender oil, thyme oil, bergamot oil, tea tree oil and jojoba oil. Also, choose herbal and natural shampoos and conditioners.

7. Personal care

Personal care for hair is just as important way others for healthy hair growth. –

Avoid hairstyles such as tight braids, cornrows, weaves or tight rollers that pull or stretch your hair.

Avoid combing your hair when it is wet or if necessary, remember to use a wide-toothed comb. Choose herbal or mild shampoos and conditioners.

8. Cut the hair short

Making hair short depends on personal preference woman. However, shortening your hair by a few inches can help you manage it properly and provide proper care and care.-

Also, it allows you to style faster when you are busy with your baby. Post pregnancy hair loss is temporary.

When hormone levels drop after give birth and blood volume decreases, making changes to occur in the body, incl hair loss. –

However, they return to normal within 3-6 months or a year. Complete hair loss after pregnancy is rare

This is because various factors such as genetics, drugs, radiation, medical conditions, hairstyles, and life trauma are responsible for hair loss, or a combination of these.

Vitamin A is considered essential for prevention hair loss post pregnancy. –

These essential vitamins help strengthen hair roots and provide deep nutrients that aid in healthy hair growth.

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8 Ways to Overcome Post-Childbirth Hair Loss, One of which is Maintain a Healthy Diet

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