TEMPO.CO, Jakarta – Skin care takes time to show the best results on the skin. It’s no wonder you feel frustrated and angry when results take time. In fact, it turns out that there are psychological reasons why you can hate so much skin alone.
Because the skin is the outermost organ of the body, it is often seen as a means to an end, not as a dynamic and complex organ. So many of us talk about “good skin” and “bad skin,” but don’t hold to other organs by this standard. Leather, on the other hand, has a strong aesthetic bond, again since being flaunted.
Perpetua Neoo clinical psychologist, everyone is allowed to have these worries and doubts, it even helps to understand why behind the feeling. Usually, you will immediately find satisfaction when using skincare products. “And if we spend on skin care, you expect it to be delivered straight away, and it works well,” he said as quoted by the Mind Body Green page.
First and foremost, it’s important to know what your skin is trying to say – whether you don’t like a particular product or regimen, or if there could be an underlying problem behind it. But sometimes? You just came out, or you’re experiencing turmoil, even though you did all the right things.
In those times, managing the stress that comes from self-criticism is key – and because research has shown that stress Psychologically can translate into physical inflammation of the skin, it can even help your skin problems in the long run.
The following are tips when experiencing stress, there is no change in the skin
1. Acknowledge your anger
It’s important not to berate yourself for having these feelings or try to suppress them – according to Neo, admitting your anger without judgment can actually help release those feelings in the long run.
2. Express gratitude for the important functions of your skin.
As we’ve already mentioned, your skin is a living and functioning organ – and it is very protective for you. “The skin doesn’t just provide clues to what’s going on beneath the surface in terms of immune function, nutrition, oxidative stress, and metabolic problems, to name a few, it’s the body’s first line of defense against infection, environmental stressors, and nutrient loss. and water, “says certified dermatologist Keira Barr.” The skin microbiome constantly interacts with our environment and works to support our health by protecting against infection, influencing immune responses, protecting against UV radiation, and helping to nourish skin cells. “
So, if you feel really upset about a certain issue (for example, a hormonal disorder or a series of dark spots), try to express gratitude for what you can. For example: “I’m grateful my skin protects me from pollutants,” or “I’m grateful my skin’s acid coat locks in moisture.”
3. Track small changes
“Have an objective marker of how something is progressing, even if it’s slow,” says Neo. When skin care products start showing results, no matter how small, it sends waves of dopamine to your brain.
So for skin care, You can take a photo of yourself each week to compare changes, or write notes in a journal to track your progress. Even though it’s something small and seems unrelated (“My skin looks more hydrated than it did yesterday,”), it can help stimulate a positive mindset.
Also read: Endometriosis Causes Skin Problems, Check Out Simple Ways to Overcome It
4. Know when it is time to look at the skin condition
If you haven’t seen results for a while, it may be a good idea to see a professional who can determine if you need to change your routine. As mentioned above, your skin communicates with you on a daily basis – this may send a signal that a certain product or habit isn’t working.
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