Cherries can successfully replace chocolate, candy and refined sweets, being inspired choices at any time of the day, whether it’s morning, lunch or evening, according to www.csid.ro. Antioxidants, minerals, ellagic acid, vitamin C, vitamin A, bioflavonoids, melatonin and anthocyanins make these fruits real sources of health.
Anti-cancer effect
Studies on the nutritional importance of cherry consumption have revealed that, in the long run, these fruits have an anticancer effect, thanks to the high content of antioxidants that fight free radicals and protect cells in the body from their harmful action.
inflammatory
The anthocyanin pigment in cherries, which gives the fruit its red color, is known for its effects in reducing inflammation and pain, regulates cholesterol and triglyceride levels and reduces the risk of heart disease and diabetes. It can also have miraculous effects on the brain, preventing the onset of neurodegenerative diseases such as dementia or Alzheimer’s disease.
Antioxidant
Melatonin is an excellent antioxidant for calming the nervous system and is useful in case of insomnia, neurosis, anxiety and migraines. So, if you want to fall asleep faster, just eat a few cherries.
It regulates the heartbeat
Minerals such as potassium, iron, copper, zinc, copper and manganese help maintain a normal heart rhythm and are key elements for efficient transport of nutrients to vital organs.
moisturizer
Vitamin A in cherries is excellent for the skin because it contains a lot of beta-carotene, a nutrient needed for a strong immune system and glowing skin. Cherries contain up to 20 times more beta-carotene than strawberries or blueberries.
Helps to lose weight
Cherries contain over 75% water, a feature that makes them ideal in diets because they are low in calories (63 calories per 100 grams), prevent dehydration, give a feeling of satiety, thanks to the soluble fiber in the composition, and lower negative cholesterol levels. organism.
Do you have tension? Drink cherry juice!
People who drink 60 milliliters of concentrated cherry juice, diluted with water, lower their blood pressure by 7% in just three hours. This is the conclusion reached by British researchers. The same effect is obtained with the help of antihypertensive drugs. Cherry juice reduces the risk of stroke by 38% or the risk of heart disease by 23%. It should be emphasized that high blood pressure is one of the leading causes of death in cases of cardiovascular disease. In addition to antioxidants and flavonoids, the juice of these fruits also contains vitamins and minerals, which help maintain the health of the body. Anyone can eat cherries daily, but people suffering from colitis or gastric tenderness should be careful.
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