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Calcium for Breastfeeding Mothers
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GridHEALTH.id – For a time pregnancy, pregnant mother are often reminded about what nutrients must be fulfilled for the prospective child.
One of the essential nutrients to have pregnant mother that is calcium.
Calcium important during pregnancy to ensure the proper development of the baby’s teeth and bones.
Pregnant mother must pay attention to the amount needed, how to get it and when to consider consuming calcium.
Also Read: Milk Fight, Pure Milk Or Scheme, Which Is Better?
Calcium not only builds baby’s bones, it also helps keep our skeleton healthy.
This is important, because if we don’t consume enough calcium for our growing baby, the body will use up its own savings.
This puts us at higher risk of losing bone health during pregnancy and increases the risk of osteoporosis later in life.
How do we make sure we get plenty of calcium during pregnancy?
And how do pregnant women who don’t consume dairy products ensure they are getting enough of the mineral?
Reporting from ncbi.nlm.nih.gov in the article ‘Calcium: A Nutrient in Pregnancy’, during pregnancy an extraordinary series of physiological changes takes place.
It aims to maintain maternal homeostasis while providing fetal growth and development.
Changes that have direct implications for calcium metabolism include decreased albumin levels, increased extracellular fluid volume, increased renal function and placental calcium transfer.
Total serum concentration falls during pregnancy due to hemodilution.
This decrease is mainly due to the albumin-bound fraction of total calcium and due to a decrease in serum albumin.
Ionized calcium levels are no different from nonpregnant women. However, a constant blood calcium level is maintained by homeostatic control mechanisms.
Calcium homeostatic responses during pregnancy include increased intestinal calcium absorption, increased urinary calcium excretion and increased bone turnover.
The skeleton of a newborn contains about 20-30 g of calcium.
Most fetal skeletal growth occurs from mid-pregnancy onwards, with maximal calcium gain occurring during the third trimester.
How much calcium do pregnant women need?
Also Read: 5 sources of calcium apart from milk, easy to obtain and high in calcium content
Reporting from whattoexpect.com in the article ‘How Much Calcium Do You Need During Pregnancy?’ (21/05/20), pregnant women need about 1,000 milligrams calcium a day and women 18 years and under need 1,300 milligrams per day.
In general, that means we should eat four servings of rich foods calcium Every day.
Most prenatal vitamins don’t contain enough calcium to meet the recommended 1,000 milligrams per day.
But we can get a source calcium of food quickly.
For example, a scoop of a cup of low-fat yogurt with breakfast and sprinkling partially skimmed mozzarella on whole grain pasta at dinner, and we’re more than half way to the daily dose.
When estimating intake calcium During pregnancy, pay attention calcium that is already on the prenatal vitamins.
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This article is a part of Parapuan
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