One explanation is that during times of stress, the body consumes more magnesium, vitamin C, vitamin E, protein and carbohydrates. I suffered it personally, so to speak. What have I done? I used magnesium. Because it was my first time using magnesium, I decided to take a 30-day cure. MAGNEROT, tablets. MAGNEROT is a unique, perfect combination of magnesium and orotic acid. When your body and mind feel under the pressure of stress, you clearly need an infusion of nutrients to give you the energy and strength you need.
Magnesium is the fourth in the ranking of the most important minerals in the human body, in addition to calcium, potassium and iron, being indispensable in the process of metabolism of carbohydrates, lipids and proteins.
Statistics show that in the last hundred years, magnesium intake has decreased in men by 200 mg per day, and in women by 100 mg per day, given that the daily requirement of the human body is 400-500 mg. Stress, diuretics, asthma medications, some antibiotics, certain cardiovascular drugs, alcohol, caffeine, low-calorie diet, changing physiological conditions, pregnancy and breastfeeding are factors that can deplete magnesium reserves. Among the worst effects that magnesium deficiency, undetected in time, can have are heart disease, this deficiency being one of the main triggers of myocardial infarction and myocardial necrosis, says Dr. Monica Magherusan, primary care physician. cardiologist at the “Heart Institute” in Cluj-Napoca. Magnesium is essential for cardiac function, helping the myocardium to optimize pump function. Unfortunately, the deficiency must reach a high level for the symptoms to allow its detection. The most important measure that can be taken is to prevent this situation, by administering a medicinal supplement, which will ensure the necessary amount of magnesium.
Dr. Monica Măgheruşan, primary cardiologist at the “Heart Institute” in Cluj-Napoca, also says that he has been using magnesium orotate for about 15 years as an adjunct to most of his patients and confesses that in addition to the often spectacular clinical evolution, patients have an extraordinary adherence. to it.
“Numerous epidemiological and clinical evidence has highlighted the relationship between magnesium deficiency and cardiovascular diseases such as: high blood pressure, ischemic heart disease in all its forms, dyslipidemia (recently proven statin-like effect of magnesium), thrombosis, arrhythmias, atherosclerosis. Let’s not forget the patients who undergo diuretic treatment, but also those who are subjected to mental or physical stress and last but not least the patients with type I and II diabetes. Magnesium orotate is the only fixed combination of two components (magnesium and orotic acid), components of two closely related, mutually potentiating principles of action. If the role of magnesium is well known, the role of orotic acid and the favorable effects on the cardiovascular system – and not only – are unfortunately less known.
In his turn, Dr. Cătălin Colţ, Product Manager at Worwag Pharma Romania says that both calcium and magnesium are good for our body, but we must not forget the physical movement, so beneficial.
“Physical exercise is what helps us tone our body, be more energetic or even improve our health. Light exercise, or intense workouts that involve both the body and the mind, any form of sport is welcome when we realize how many benefits it can bring us. Exercise is good not only for physical health, but also for mental health. One of the consequences of prolonged physical exertion is the appearance of positive thoughts. Effort leads to the secretion of endorphins (the molecules of happiness), and any physical activity stimulates dopamine, this essential neurotransmitter of good mood and pleasure. However, as a result of any physical activity (low or high intensity) a series of inconveniences can occur. A fairly common problem is muscle contracture. This is a functional disorder of a muscle or group of muscles, manifested by a sensation of diffuse pain, mild or moderate intensity. The elderly are more exposed to muscle contractions, even after low-intensity physical exertion, due to the association of inflammatory and degenerative lesions of the muscular and osteo-articular apparatus ”.
Calcium and magnesium work as a team, even if they have diametrically opposed effects, says Dr. Cătălin Colţ.
- Calcium is responsible for nerve excitation, magnesium for nerve relaxation.
- Calcium is needed for muscle contraction, magnesium for muscle relaxation.
Magnesium is especially present in plant foods. The best sources of magnesium are nuts and seeds, whole grain products, especially buckwheat. The recommended daily dose of magnesium is 350 mg. To get an idea, follow the products below:
• 60 g of wheat bran
• 75 g of sunflower seeds
• 200 g beans
• 200 g nuts
• 250 g of oatmeal
• 500 g spinach
• 1200 g of meat
Therefore, for a balanced and healthy diet, the sources of magnesium should be as diverse as possible: from whole and expanded grains, mineral water, pumpkin seeds, sunflower, sesame, spinach, black beans, quinoa, to bananas, raw potatoes, beets, figs, dates, almonds, nuts and hazelnuts, not fried.
More information about magnesium can be found here despremagneziu.ro.
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