If you want to see yourself as Cristiano Ronaldo then surely this is the information you should know
At 34, the Portuguese world soccer star, Cristiano Ronaldo, exhibits a physical form considered enviable by many people. But it is not only about the rigor and effort that he puts into his performance as an athlete, but also about a magical diet that he was encouraged to reveal.
Cristiano Ronaldo, also know as CR7, is the most followed person on Instagram, with 323 million followers on a social network where image is key. For the forward of the Italian club Juventus, this success is a piece of cake, since in addition to his fame and international prestige he maintains an excellent physical shape and every day he shows how he achieves it.
However, another important aspect of this heart attack physique that Ronaldo masterfully exploits is his diet, the details of which he was encouraged to reveal in dialogue with the British tabloid The Sun.
For the holder of five Ballons d’Or, a disciplined lifestyle is a strength. For this reason, he tries to never get out of his tight schedule where eating up to six meals, training and sleeping play a fundamental role.
But what does Cristiano Ronaldo eat?
- Breakfast: cheese, ham and low-fat yogurt
- Lunch: chicken and salad / tuna with olives / eggs and tomatoes
- Snacks: fresh fruit and avocado toast
- Dinner: swordfish and salads / meat / squid
Swordfish, tuna and braised cod are favorites of Ronaldo, who also considers chicken “magic” due to its high protein and low fat content.
CR7 He joined Juventus in 2018 and signed a four-year contract for 100 million euros. After a difficult start, the player scored 31 goals in 47 games in all competitions during his first season.
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