BANDUNG, AYOBANDUNG.COM – There are many types herbal tea with their respective benefits. One of which is teh oregano. Frequently used materials in Mediterranean cuisine and Italy contains compounds that are good for health, you know. Come on, see what are the benefits teh oregano for your health.
Quoted from Alodokter.com, oregano is an herbal plant that is still included in the mint leaf family. Usually oregano is used as an addition to beautify and add to the taste and aroma of food. In addition, oregano is also often served as a tea.
Benefits Teh Oregano for health
Teh oregano contains many active compounds that have many health benefits, including rosmarinic acid, hispodulin, and flavonoid. Here are a variety of benefits teh oregano which can be obtained by consuming it regularly:
1. Prevent bacterial and viral infections
The compounds contained in teh oregano able to block the growth of bacteria and viruses in the body. That way, the body will be protected from various diseases caused by bacteria and viruses, such as respiratory infections.
Those are the various benefits teh oregano for health that makes it worth trying. Even so, these benefits still need to be studied further because there are not many studies that specifically discuss the benefits teh oregano. Most of the benefits above are the benefits of oregano garden itself.
2. Prevent cardiovascular disease
The compounds contained in teh oregano known to have an effect antioxidants, which according to research is proven to prevent the accumulation of fat on the walls of blood vessels, especially in people with high levels of bad cholesterol (LDL).
With these properties, teh oregano may be the tea choice for those who have risk factors for experiencing it cardiovascular disease, such as strokes and heart attacks. However, it should be noted that the research that was carried out is quite long and has not been updated.
3. Relieves inflammation
Consuming oregano is known to prevent inflammation in the body. This is because oregano contains flavonoid and phenolic acid which acts as an anti-inflammatory to inhibit and suppress inflammatory reactions.
So, drink regularly teh oregano can help with certain inflammatory conditions, such as muscle or joint pain, toothache, skin irritation, and dry cough.
4. Protect body cells from damage
As we mentioned earlier, oregano is rich in compounds antioxidants. These properties can not only protect blood vessels and heart, but also all body cells from damage caused by free radicals. This protection will lower your risk of developing various chronic diseases, including cancer.
How to make Teh Oregano
Now there are many available teh oregano on the market that you can easily brew. However, if you want to make it yourself at home, it’s really easy. You can use the same oregano that you use for cooking. Here’s how to make it teh oregano:
- Boil 1 cup of water.
- Pour in 2 tablespoons of dry oregano, then stir.
- Let the oregano steep for 2–4 minutes to give it the right flavor and aroma.
- Strain the brew into a glass and teh oregano ready to be served.
So far there is no research that states that teh oregano can have dangerous side effects. However, make sure you don’t consume more than 4 cups in one day, yes. Consumption teh oregano excess can cause stomach upset.
Also, if you are allergic to mint leaves, you shouldn’t drink it herbal tea this is because it can trigger your allergic reaction. If after drinking teh oregano Allergy symptoms appear, such as rash, itching, nasal congestion, wheezing, to vomiting, you should consult a doctor for treatment.
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