The benefits of Syrian pulp or sunflower seeds are endless, as they are nutritious and healthy and prevent you from contracting several types of chronic diseases, sunflower seeds are one of these types of seeds loaded with high-quality nutrients, as they are rich in healthy fats, beneficial plant compounds and many vitamins and minerals. Sunflower seeds help reduce inflammation andHeart disease AndType 2 diabetesIn this report, we learn about the benefits of the Syrian pulp, according to the “Times of India” website.
Syrian pulp benefits–
Syrian pulp benefits
The benefits of Syrian pulp are many, and sunflower seeds may appear small in size, but they are very nutritious. They contain various nutrients, which our bodies need to perform various internal functions. White seeds are particularly rich in vitamin E Zinc and selenium. These nutrients protect the body’s cells from free radical damage, reduce the risk of chronic disease and boost immunity. Besides, it also contains compounds like phenolic acids and flavonoids.
Here are some of the health benefits of sunflower seeds
Reduce inflammation
Sunflower seeds can reduce inflammation responsible for many chronic diseases including heart disease and type 2 diabetes, and according to a study of 6,000 adults, eating sunflower seeds and other seeds at least five times a week reduced protein levels. Interactive C By 32% compared to the others, it is believed that the potential benefits of the seeds are mainly due to the presence of Vitamin E.
It reduces the risk of heart disease
Sunflower seeds contain a compound that can block an enzyme that causes blood vessels to constrict. This can lower blood pressure by relaxing blood vessels. It can also reduce the risk of stroke. The small seeds also contain magnesium which can reduce blood pressure on the wall. Arteries.
Good for people suffering from diabetes
People with diabetes should always keep their blood sugar level under control, and sunflower seeds can help with that. The tiny seeds have been tested to be effective in lowering blood sugar in several studies. Eating a handful of seeds daily might reduce fasting blood sugar by about 10 percent within six months. This is mainly caused by the chlorogenic acid synthesized in the plant.
Syrian pulp benefits –
–
Immune system support
Sunflower seeds contain zinc, which is known to activate about 300 enzymes in the body and strengthen immunity, as well as selenium and other vitamins that can fight infection and strengthen immunity. Building internal immunity is important to protect yourself from chronic diseases.
It reduces the risk of cancer
Cancer is among the leading causes of death worldwide.While there is nothing that can prevent the growth of cancer cells, making changes in the diet can definitely reduce the chances of infection.Sunflower seeds contain beta-sitosterol, which is a phytosterol that can prevent Breast cancer prevents the growth of cancer cells.
There are many other nutrients in sunflower seeds that can help with the same thing, and eating these seeds also reduces the chances of colon cancer.
Reduces cholesterol
The fiber content in sunflower seeds can reduce the level of bad or bad cholesterol in the blood. Apart from that, the high amount is niacin or vitamin B3 It also helps reduce cholesterol and vitamin levels B5 Increases HDL cholesterol.
Boosts brain function
If you are looking to boost your brain function and increase focus, sunflower seeds can be a great addition to your diet. The presence of vitamin B6 in it can improve mood, focus and enhance memory. It even helps relieve symptoms of premenstrual syndrome.
Good for the skin
Also, the antibacterial and antifungal properties of these seeds prevent infection and keep your skin clean and free of acne. The oleic and linoleic acids in sunflower seeds help in the formation of collagen. It slows down the aging process and reduces blemishes.
– .
