Today we want to talk about a drink that has numerous properties and beneficial effects on health, namely almond milk.
It is a vegetable drink suitable for all nutritional needs, as it has a low energy density and a modest percentage of unsaturated fats.
Why is it good?
It is extremely digestible, rich in fiber, protects the intestine. It is recommended for people with digestive problems.
Rich in zinc, calcium, magnesium, potassium, phosphorus, vitamin E, it is therefore considered a natural antioxidant. Also rich in vitamin B2 which strengthens nails and hair. It is an excellent ally for the skin due to its anti-aging properties.
It is rich in vitamin A, therefore it is useful for the eyes and has anticancer properties.
Finally, it is bone-friendly because it contains vitamin D, which reduces the risk of osteoporosis.
Here is how to prepare this delicious drink at home that is really good for your health
It’s a food dietetic, better if consumed without the addition of sugars. To overcome this problem, instead of buying ready-made ones, which vary according to the type chosen, it is possible to do it at home in a record time of 5 minutes.
Here is the recipe for almond milk ready in 5 minutes
- 100 g of almonds;
- 500 ml of still water.
If you prefer to prepare it with peeled almonds, soak them in warm water. After a couple of hours, peel and blend them adding 500 ml of water. Filter the mixture obtained with a strainer. Do not throw away the pulp with which you can make cookies and other healthy recipes. Serve cold, or if you prefer to heat it up and then consume it.
You can keep this drink in the refrigerator for about 4 days, in an airtight container.
A variation of this milk could be made without peeling the almonds, so as to make it richer in fiber. Just leave the almonds to soak overnight and then blend them with 500g of water.
It can be used as a drink on its own, to be enjoyed as a substitute for cow’s milk or to prepare numerous recipes such as puddings, soft drinks, biscuits and cakes.
Here is how to prepare this delicious drink at home that is really good for your health!
–
