Okezone
JAKARTA – Eating healthy and nutrient-rich foods is mandatory for sufferers Covid-19. The goal is to increase the body’s immunity so that it can withstand the onslaught of infecting viruses.
Apart from the mandatory foods that must be consumed, there is also a list of foods that an infected person should avoid Covid-19. the content in the food consumed has an effect on the body’s immunity, of course, it will also have an impact on the fast or slow recovery.
As reported by the Times of India page, the Center for Disease Control and Prevention (CDC) states that when someone is sick they should eat foods rich in vitamins and minerals, such as vitamin D and C as well as zinc, for rapid recovery.
Eating foods rich in this particular nutrient is even important for patients who are positive for the corona virus. There are foods that should be avoided by patients Covid-19 because the effect can increase inflammation and interfere with the healing process? Here’s the list.
1. Fry
Fried foods have a high fat content, so they can be bad for the body and add to the burden on an already filled immune system. Fried foods negatively impact the gut microbiome and suppress immune function. These foods also increase bad cholesterol which increases the risk of various cardiovascular diseases.
Also Read: List of Healthy Foods that are Very Good for Teenage Girls
2. Food packaging
If you are infected Covid-19, foods high in sodium, additives, excess sugar, and preservatives, including those that are taboo. All of these foods cause inflammation which can interfere with the healing process.
High inflammation also increases the burden on the immune system making it more susceptible to disease. A person who is sick also should not eat potato chips and other similar packaged foods secretly as this will have an impact on the healing process.
3. Sweet drinks
Excess sugar can cause inflammation in the body. When following an anti-inflammatory diet, sugary drinks should be avoided. Say no to carbonated drinks and sodas to help your body heal.
4. Spicy food
It is advisable to avoid spicy food when you have a cold, cough or flu. This is because spicy foods can irritate the throat and make you cough even more. If you have a stuffy nose, drink soup or hot drinks to avoid sinus. Choose a lighter drink.
5. Red meat
Red meat should not be consumed frequently, whether you are suffering Covid-19 or not. These foods are rich in saturated fat which can increase inflammation.
Instead, add foods that have unsaturated fats such as avocado, olive oil, and fish that are rich in omega 3 fatty acids. For protein, choose vegetable protein such as nuts.
Also Read: 5 combinations of healthy foods that can speed up weight loss
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