Eating a healthy diet is very important for the body to stay healthy, so it is essential to know which products are harmful to health
The feeding it is one of the key elements in relation to the impact it has on health. A good diet can help, along with other habits, to keep the body healthy. On the contrary, a poorly varied and unbalanced diet can go against that state of well-being.
Just as there are products that are recommended to consume due to the positive impact they have on health, there are also some foods that are characterized by being the opposite. These are some groups of products that, due to their characteristics, contribute to the deterioration of health and they can have a really negative impact if their consumption is not moderated.
Foods that put your health at risk
Ready-to-eat, take-out and other ultra-processed food
Fast food, and in general, all ultra-processed products can be harmful to health. The problem with these foods is that they are made from refined flours, additives, sodium, sugars, among other components, which can have a negative impact on the body.
According to a study published in the journal JAMA in 2019, people who ingest the most amounts of ultra-processed foods have a higher overall risk of mortality. Punctually, research said that even a low intake of these products is associated with an increase in 14% of all causes of mortality.
According to the work data, this type of food is characterized by using formulas such as ready-to-eat or just to heat, and are made mainly of ingredients generally combined with additives.
For its part, another work published in 2018 stated that there could be a link between this type of prepared products and an increased risk of suffering from some types of cancer.
Foods High in Added Sugars
The consumption of sugar in the world, on average, is high. This is explained by experts from the World Health Organization (WHO), who in turn warn about the importance of reducing the intake of this component.
Health agencies state that the consumption of added sugars should not account for more than 5% of the total calories consumed. This means about 25 grams daily.
In this sense, it is important to bear in mind that sugar is not only in sweet things or in the tablespoon that is added to infusions. Baked goods, sauces, sodas, and highly processed foods can contain high amounts of sugar, which adds to the amount people eat each day and can damage health in the long term.
The main risks detected by science in relation to high sugar consumption are the greater probability of obesity, heart problems, diabetes, liver problems, and even a greater tendency toward states of depression and anxiety.
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Consumption of red meat and processed meat
The consumption of red meat and processed meat has been linked to various conditions, some more severe than others. In fact, since 2015 the WHO has linked its intake to some types of cancer that affect the digestive tract.
Specifically, the entity classifies the processed meat as Group 1 carcinogenic to people, and the Red meat as Group 2, for its ability to cause colorectal cancer.
In addition, some research has also suggested an increased risk of breast cancer among women who ate more processed meats.
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